Week 20
Today's weight: 134.0 lbs, 32% body fat
This week's loss: 0.5 lbs, 2% body fat
Total loss: 23 lbs, 10% body fat
5 months...Wow!
Follow me on my fitness journey... In 2006, I decided to change my eating and exercise habits in order to become more healthy. This blog serves and a food and activity journal. It also details my weight loss success and failures.
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