Week 2
Today's weight: 153 lbs, 40% body fat
This weeks loss: 2 lbs, 0% body fat
Total loss: 4 lbs, 2% body fat

I'm pleased that the weight is starting to come off, and I'm pretty proud of myself for sticking to it. Since last Friday, I've done at least 30 minutes of activity every day (except Sat and Sun). Yesterday, my Fusion kit came (minus a 3lb dumbell), so I did it last night. It's 60 minutes, and it's a pretty good workout if you like step. My only complaint is that the DVD does not have the basic step instruction, so you pretty much gotta know what you're doing. I've done step classes before, so it wasn't too hard, but even in class I would get lost so it was comical...
Now, for my eating, I've done pretty good except for last night. I went to K&W and I had 10.5 points left for the day. I got fried catfish, broccoli, and stewed apples. Looking back, I probably should have only eaten 1/2 of the fish, and gotten something else other than the apples. The broccoli had no points, so I was okay there. Tonight my department is going to a Japanese steakhouse, so I'll have to figure out how to eat sensibly there. I suspect I'm going to go over with all that butter they use. I'll do some research to see if I can find any recommendations on the web.