Schnika's Fitness Journey

Follow me on my fitness journey... In 2006, I decided to change my eating and exercise habits in order to become more healthy. This blog serves and a food and activity journal. It also details my weight loss success and failures.

Friday, January 06, 2006

Stats: 154.5 lbs, 41% body fat
Activity: 50 crunches morning, 50 crunches evening, Bellydancing Fat Burning workout
Breakfast: cup of yogurt - 4, water - 0
Lunch: Chicken Cordon Bleu from AleHouse - ?, water - 0
Dinner: Lean Cuisine Salisbury Steak, mashed potatoes, and carrots - 5

Total: 9.0 + ?

Last night I did 50 crunches while watching CSI. It's a start! I went to Sam's to look for the workout stuff I want but it's not in any of the area stores, so I will probably order it online today. I did good yesterday with my eating (didn't even eat 20 pts due to a miscalculation, but I was a little hungry so I don't plan on making that miscalculation again! lol). And with the Weight Watchers points system, you get additional points if you exercise (20 minutes = 1 point) so I have some incentive to get started soon.