Schnika's Fitness Journey

Follow me on my fitness journey... In 2006, I decided to change my eating and exercise habits in order to become more healthy. This blog serves and a food and activity journal. It also details my weight loss success and failures.

Wednesday, January 11, 2006

Stats: 152.5 lbs, 41% bf
Activity: Step Fusion + 10 min Ab workout
Breakfast: cup of yogurt - 4 pts
Lunch: Wendy's 5-piece nuggets, no sauce - 5.5 pts
side salad, no dressing - 0 pts
Dinner: fried catfish, brocolli, and stewed apples from K&W - 12? pts
Total Points: 21.5? pts