Week 10
Today's weight: 143 lbs, 37% body fat
This weeks loss: 0 lbs, -1% body fat
Total loss: 14 lbs, 5% body fat

No weight loss this week, 1% body fat gain for the 2nd week in a row...What's up with that? Anyway, I switched up my workouts this week, so I'm claiming my 'no loss' is due to me putting on some muscle (I been using my roommates weights which are 2-5 lbs heavier than mine)...And in my old workout my heart rate was kept up even during the weight segments because they alternated, but the new one is all step, then all strength...I think I can have them play in any order I want, so I may do that next week...Overall I'm still very pleased (I can really see a difference even if others can't, so I'm really happy)...Don't think I'll make my next milestone on time (I'd have to lose 6 lbs by next Thursday...It's doable, but I know that this weekend/next week isn't a good time to lose 6 lbs...LOL) Also overall my weight loss is slowing down so I'm trying to come up with a new workout plan to boost it again. Maybe I'll start that one when the weather breaks...Thinking about tennis...